Quick 30 minute Full Body workout

Warm up:

• March for 30 Secs
• Jog for 60 Secs
• Jog with heels to bum for 60 Secs
• Jog with high knees for 30 Secs
• Star Jumps for 30 Secs 

Mobilisation and stretching: 

• Should rolls, forward and backward
• Gentle twists through upper back
• Hip circles
• Ankle circles
• Standing calf stretch
• Standing hamstring stretch

Main Workout

10xSprint (10m or between two lampposts)

10xBurpees

10xPress up

10xSitUp (Crunches)

• 45 secs rest
• Complete above 4 times

Cool down:

Gentle jog for one minute, stretch hamstrings, quads, glutes, shoulders and side. Hold for 30-60 seconds per stretch.