It's Workout Wednesday! Check out this weeks workout from Sophie Tosone: 

The Warm Up 

Do warm-up for 7-10 minutes ( each exercise for 30 seconds and then repeat)

• Marching on the spot – add arms up and over your head
• Heel flicks – in a jogging motion, flick your heels up to your glutes at the back
• High knees – in a jogging motion, lift your knees up to hip height as you jog
• Knee hugs – in a standing position, lift one knee up and hug it into your chest, maintaining your balance. Switch sides and repeat
• Shoulder rolls – forwards then backwards

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Circuit Workout: 

Do each exercise for 60 seconds and rest for 30 seconds in between (repeat the circuits once through) – 18 minutes.

• Bodyweight squats
• Box press ups
• Knees to plank
• Shadow punches
• Alternating lunges

Part 2

• Hip lift's

• Kneeling straight arm circles
• Seated Russian twists
• Step tap wide squat
• Knee to elbow raisers (standing)

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Cool Down: 5 - 7 minutes (30-45 seconds each stretch)

• Lying glute stretch
• Lying hamstring stretch
• Standing quad stretch
• Child’s pose
• Upper back stretch
• Chest stretch
• Kneeling shoulder stretch 
• Hip flexor stretch

Tag us in a post-workout selfie and let us know how you get on with the workout.