St Mary's Gate, London SE10 9JH
Join us for free classes in your park!
Our Parks classes are delivered by fully qualified and registered coaches and designed to cater for all ages and abilities.
Best of all, they are completely free. No membership, No subscription. Just Turn Up and Tone Up!
Scroll down to see the timetable and reserve your space at our next class!
Our LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.
Your coach will guide you through a set of low intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Our LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.
Your coach will guide you through a set of low intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Our LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.
Your coach will guide you through a set of low intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Our LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.
Your coach will guide you through a set of low intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
