Wednesday, 24 April, 2024 - 12:30
Stratford Cross (formerly IQL)
Our 60 minute HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.
Our coach will guide you through a set of High intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Wednesday, 1 May, 2024 - 12:30
Stratford Cross (formerly IQL)
Our 60 minute HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.
Our coach will guide you through a set of High intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Wednesday, 8 May, 2024 - 12:30
Stratford Cross (formerly IQL)
Our 60 minute HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.
Our coach will guide you through a set of High intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Wednesday, 15 May, 2024 - 12:30
Stratford Cross (formerly IQL)
Our 60 minute HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.
Our coach will guide you through a set of High intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Wednesday, 22 May, 2024 - 12:30
Stratford Cross (formerly IQL)
Our 60 minute HIIT, (High Intensity Interval Training) classes are a great way to get a full body workout.
Our coach will guide you through a set of High intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
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