Friday, 7 February, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation.
Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.
Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
Monday, 10 February, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Boxfit classes for LBTH Staff only, offer a fun and interactive way to keep fit.
Our coach will introduce you to simple boxing techniques using glove and pad work combined with a cardio workout.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
Our coaches will provide all the equipment. Simply bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a colleague along as well!
Friday, 14 February, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation.
Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.
Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
Monday, 17 February, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Boxfit classes for LBTH Staff only, offer a fun and interactive way to keep fit.
Our coach will introduce you to simple boxing techniques using glove and pad work combined with a cardio workout.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
Our coaches will provide all the equipment. Simply bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a colleague along as well!
Friday, 21 February, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation.
Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.
Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
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