Monday, 23 January, 2017 - 06:30
Victory Park (E20)

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Monday, 23 January, 2017 - 16:00
Victory Park (E20)

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Monday, 23 January, 2017 - 19:00
Victory Park (E20)

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Wednesday, 25 January, 2017 - 06:30
Victory Park (E20)
Interval training with 5K and 10K runs followed by rest periods of low activity recovery.
 
Thursday, 26 January, 2017 - 06:30
Victory Park (E20)

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

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