Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.
- 1 of 42
- next ›