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Juran's Weekend Workout


Friday, 2 December, 2016

Quick 30 minute Full Body workout

Warm up:

  • March for 30 Secs
  • Jog for 60 Secs
  • Jog with heels to bum for 60 Secs
  • Jog with high knees for 30 Secs
  • Star Jumps for 30 Secs 

Mobilisation and stretching: 

  • Should rolls, forward and backward
  • Gentle twists through upper back
  • Hip circles
  • Ankle circles
  • Standing calf stretch
  • Standing hamstring stretch

Main Workout

10xSprint (10m or between two lampposts)


10xPress up

10xSitUp (Crunches)

  • 45 secs rest
  • Complete above 4 times

Cool down:

Gentle jog for one minute, stretch hamstrings, quads, glutes, shoulders and side. Hold for 30-60 seconds per stretch.