Whole Body Workout
Date:
Friday, 18 November, 2016
Whole body circuit
Warm up
Twist head
shoulder rolls forward/back
circle wrist & ankles
slow jog on spot 1 minute
10 mini squats
high knees 1 minute
Dynamic stretches
Hamstring curls
Heel digs
Side Squats
Main workout
Side leg lifts & standing crunch 20 each side
Running man – 1 minute
Right leg forward
Static lunge with lateral raises x 10
10 lunges with lateral raises
10 pulse lunges keeping arms parallel to the floor
Repeat with Left leg forward
Modified Romanian deadlifts with extended arms x 20
Press ups (full or box) x 10
Repeat all x 3 times!
Cool down
March on the spot until your heart rate comes down
Stretches hold for 5 equal breaths (count of 4 in, count of 4 out)
Quad stretch, Hamstring stretch, Tricep stretch together with calf stretch
Seated butterfly stretch
Smile & be smug when you've finished!