Friday, 4 July, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Qi Gong class for LBTH Staff only, excellent for people new to exercise or returning to exercise from time away.
Learn to mobilise your whole body, strengthen your posture and regulate your breath.
Main benefits include the development of your balance, coordination and sense of calm.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
Monday, 7 July, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Boxfit classes for LBTH Staff only, offer a fun and interactive way to keep fit.
Our coach will introduce you to simple boxing techniques using glove and pad work combined with a cardio workout.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
Our coaches will provide all the equipment. Simply bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a colleague along as well!
Friday, 11 July, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation.
Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.
Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
Monday, 14 July, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Boxfit classes for LBTH Staff only, offer a fun and interactive way to keep fit.
Our coach will introduce you to simple boxing techniques using glove and pad work combined with a cardio workout.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
Our coaches will provide all the equipment. Simply bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a colleague along as well!
Friday, 18 July, 2025 - 17:15
New Town Hall - Whitechapel
Our 60 minute Qi Gong class for LBTH Staff only, excellent for people new to exercise or returning to exercise from time away.
Learn to mobilise your whole body, strengthen your posture and regulate your breath.
Main benefits include the development of your balance, coordination and sense of calm.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
- 1 of 17
- next ›