Friday, 10 May, 2024 - 14:00
Harlesden Library
Our gentle chair based exercise classes are great for adding some fitness back into your routine.
This class is great if you’ve been inactive for a while; our coaches always offer modifications so you can take it at your own pace!
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Friday, 17 May, 2024 - 14:00
Harlesden Library
Our gentle strength building classes can have a huge impact on your overall health.
It can help to improve your posture and can help you strengthen muscles and maintain good posture.
This class is great if you’ve been inactive for a while; our coaches always offer modifications so you can take it at your own pace!
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Friday, 24 May, 2024 - 14:00
Harlesden Library
Our gentle strength building classes can have a huge impact on your overall health.
It can help to improve your posture and can help you strengthen muscles and maintain good posture.
This class is great if you’ve been inactive for a while; our coaches always offer modifications so you can take it at your own pace!
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Friday, 7 June, 2024 - 14:00
Harlesden Library
Our gentle strength building classes can have a huge impact on your overall health.
It can help to improve your posture and can help you strengthen muscles and maintain good posture.
This class is great if you’ve been inactive for a while; our coaches always offer modifications so you can take it at your own pace!
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Friday, 14 June, 2024 - 14:00
Harlesden Library
Our gentle strength building classes can have a huge impact on your overall health.
It can help to improve your posture and can help you strengthen muscles and maintain good posture.
This class is great if you’ve been inactive for a while; our coaches always offer modifications so you can take it at your own pace!
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
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