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Strength building class

Friday, 17 January, 2025 - 14:00
Harlesden Library

Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!

View / Book Class

Strength building class

Friday, 24 January, 2025 - 14:00
Harlesden Library

Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!

View / Book Class

Strength building class

Friday, 31 January, 2025 - 14:00
Harlesden Library

Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!

View / Book Class

Strength building class

Friday, 7 February, 2025 - 14:00
Harlesden Library

Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!

View / Book Class

Strength building class

Friday, 14 February, 2025 - 14:00
Harlesden Library

Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!