Description: 

HIIT training is an intensive form of fitness training where a group of exercises is completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Maximum number of attendees: 

30

class status: 

inactive

Class Date: 

Wednesday, 16 January, 2019 - 14:00

Meeting Point: 

London Fields Lido

Exertion: 

Blue = moderate exercise
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