Description:
Our LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.
Your coach will guide you through a set of low intensity exercises followed by short periods of rest.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Maximum number of attendees:
29
class status:
active
Class Date:
Sunday, 5 January, 2025 - 10:30
Meeting Point:
Multi use court
Exertion:
Blue = moderate exercise
