Description:
Our expert instructors will guide you through a programme to increase your muscle strength using bodyweight exercises and functional movements. Focusing on movements you use every day, making it easier to carry groceries, climb stairs, and conquer your daily routine with confidence. All you need is a water bottle. Reserve your spot online today and you're welcome to bring a friend!
Maximum number of attendees:
15
class status:
active
Class Date:
Friday, 13 December, 2024 - 14:00
Meeting Point:
Carolyn Downs Community Room
Exertion:
Green = light gentle exercise
