Description:
Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.
Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.
Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.
You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.
Maximum number of attendees:
29
class status:
active
Class Date:
Saturday, 5 October, 2024 - 10:30
Meeting Point:
Green space by Shirley Park rugby pitches
Exertion:
Blue = moderate exercise
