Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being. Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome. You may wish to bring a bottle of water to stay hydrated throughout your workout. Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well! HOW IT WORKS!
Maximum number of attendees:
Friday, 10 November, 2023 - 17:15
Grocer 3 on the Ground floor
Blue = moderate exercise