Description:
Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation.
Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.
Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.
You may wish to bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!
HOW IT WORKS!
Maximum number of attendees:
29
class status:
active
Class Date:
Friday, 1 November, 2024 - 17:15
Meeting Point:
Room 409/410 4th floor
Exertion:
Blue = moderate exercise
