Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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Yoga

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Rise & Shine Yoga

born@ourparks.org.uk's picture

Join the Our Parks live Rise & Shine Yoga session from the comfort of your home.

This is a 30 minute body weight class and no equipment is needed. 

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Rise & Shine Yoga

born@ourparks.org.uk's picture

Join the Our Parks live Rise & Shine Yoga session from the comfort of your home.

This is a 30 minute body weight class and no equipment is needed. 

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Rise & Shine Yoga

born@ourparks.org.uk's picture

Join the Our Parks live Rise & Shine Yoga session from the comfort of your home.

This is a 30 minute body weight class and no equipment is needed. 

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Rise & Shine Yoga

born@ourparks.org.uk's picture

Join the Our Parks live Rise & Shine Yoga session from the comfort of your home.

This is a 30 minute body weight class and no equipment is needed. 

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Rise & Shine Yoga

born@ourparks.org.uk's picture

Join the Our Parks live Rise & Shine Yoga session from the comfort of your home.

This is a 30 minute body weight class and no equipment is needed. 

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Rise & Shine Yoga

born@ourparks.org.uk's picture

Join the Our Parks live Rise & Shine Yoga session from the comfort of your home.

This is a 30 minute body weight class and no equipment is needed. 

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Cardio Pilates

hr@ourparks.org.uk's picture

60 Minute Cardio Pilates session, excellent for people new to exercise or returning to exercise from time away.

Join us in the open air and learn to mobilize your whole body, strengthen your posture and regulate your breath.

Main benefits include the development of your balance, coordination and sense of calm.

No equipment will be provided, please bring your own mat, water and hand wipes.

Only Parkers booked onto this session will be allowed to take part. 

Cardio Pilates

hr@ourparks.org.uk's picture

60 Minute Cardio Pilates session, excellent for people new to exercise or returning to exercise from time away.

Join us in the open air and learn to mobilize your whole body, strengthen your posture and regulate your breath.

Main benefits include the development of your balance, coordination and sense of calm.

No equipment will be provided, please bring your own mat, water and hand wipes.

Only Parkers booked onto this session will be allowed to take part. 

Cardio Pilates

hr@ourparks.org.uk's picture

60 Minute Cardio Pilates session, excellent for people new to exercise or returning to exercise from time away.

Join us in the open air and learn to mobilize your whole body, strengthen your posture and regulate your breath.

Main benefits include the development of your balance, coordination and sense of calm.

No equipment will be provided, please bring your own mat, water and hand wipes.

Only Parkers booked onto this session will be allowed to take part. 

Cardio Pilates

hr@ourparks.org.uk's picture

60 Minute Cardio Pilates session, excellent for people new to exercise or returning to exercise from time away.

Join us in the open air and learn to mobilize your whole body, strengthen your posture and regulate your breath.

Main benefits include the development of your balance, coordination and sense of calm.

No equipment will be provided, please bring your own mat, water and hand wipes.

Only Parkers booked onto this session will be allowed to take part. 

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