Our Stretch & Bend workout offers a full body workout. 

This class is suited to all levels, as our coaches always offer modifications so you can take it at your own pace!

You'll only need to bring a bottle of water to stay hydrated throughout your workout and please bring your own mat.

Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our Stretch & Bend workout offers a full body workout. 

This class is suited to all levels, as our coaches always offer modifications so you can take it at your own pace!

You'll only need to bring a bottle of water to stay hydrated throughout your workout and please bring your own mat.

Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our Stretch & Bend workout offers a full body workout. 

This class is suited to all levels, as our coaches always offer modifications so you can take it at your own pace!

You'll only need to bring a bottle of water to stay hydrated throughout your workout and please bring your own mat.

Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our Stretch & Bend workout offers a full body workout. 

This class is suited to all levels, as our coaches always offer modifications so you can take it at your own pace!

You'll only need to bring a bottle of water to stay hydrated throughout your workout and please bring your own mat.

Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our Low Impact Stretch workout offers a full body workout. 

This class is suited to all levels, as our coaches always offer modifications so you can take it at your own pace!

You'll only need to bring a bottle of water to stay hydrated throughout your workout and please bring your own mat.

Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Our 60 minuteYoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Join the Our Parks Live Yoga from the comfort of your home.

This class is a 30 minute Yoga class with no equipment needed however a mat would be useful.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

Join the 30 minute Our Parks Kinisi Flow workout live sessions from the comfort of your home.

Kinisi Flow is a mixture of Yoga and tai chi with elements of strength and flexibility training as well as relaxation.

This is a body weight class and no equipment is needed.

Our Coach will go live at the advertised start time and you can join by clicking the live link. 

Join the Our Parks Live Yoga from the comfort of your home.

This class is a 30 minute Yoga class with no equipment needed however a mat would be useful.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.