Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout. 

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout. 

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout. 

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout. 

Low Impact Yoga

hr@ourparks.org.uk's picture

Low intensity gentle yoga class, fun and social for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Only Parkers booked onto this session will be allowed to take part.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session. 

Low Impact Yoga

hr@ourparks.org.uk's picture

Low intensity gentle yoga class, fun and social for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Only Parkers booked onto this session will be allowed to take part.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session. 

Low Impact Yoga

hr@ourparks.org.uk's picture

Low intensity gentle yoga class, fun and social for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Only Parkers booked onto this session will be allowed to take part.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session. 

Low Impact Yoga

hr@ourparks.org.uk's picture

Low intensity gentle yoga class, fun and social for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Only Parkers booked onto this session will be allowed to take part.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session. 

Low Impact Yoga

hr@ourparks.org.uk's picture

Low intensity gentle yoga class, fun and social for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Only Parkers booked onto this session will be allowed to take part.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session. 

Low Impact Yoga

hr@ourparks.org.uk's picture

Low intensity gentle yoga class, fun and social for those who want to get back to exercise or are new to exercise, with all abilities welcome.

Only Parkers booked onto this session will be allowed to take part.  

No equipment will be provided so please bring your own mat, water and hand wipes.

If you are feeling unwell, it is important that you do not attend this session. 

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