LETTING THE BENEFITS OUT
Okay so it’s getting warmer, lighter and I thought this week we would discuss benefits of exercising outside. This morning I asked our coaches what are the top benefits of exercising outside, contributing to physical health and wellbeing!
Here are the top 5!
There are 100 times more germs in the gym environment than outdoors
Being outdoors creates a community setting which increases socialising and commitment. This yields consistency to turn up as Parkers don't want to let their fellow Parkers down
Our coaches had tons of tips but I had to whittle them down. Thanks for posting them team!
HOME WEEKEND WORKOUT
If you cannot make it down to one of our 67 classes this weekend here's a 15minute workout to kick start your day!
(Duration 15 minutes)
Running on the spot
30secs on | 30secs rest (3sets)
30secs on | 30secs rest (2sets)
Straight Leg Hamstring swings x 10 each leg
Standing Side Leg raises x 10 reps each leg
Trunk twists x 10 reps each side
Squats 30secs on | 30secs rest
Mountain Climbers 30secs on | 30secs rest
Burpees 30secs on | 30secs rest
Abs Crunches 30secs on | 30secs rest
(do the above 4 times)