Description:
Our 60 minute Boxfit classes for LBTH Staff only, offer a fun and interactive way to keep fit.
Our coach will introduce you to simple boxing techniques using glove and pad work combined with a cardio workout.
We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness.
Our coaches will provide all the equipment. Simply bring a bottle of water to stay hydrated throughout your workout.
Please Book in for your class to guarantee your space & of course we'd love for you to bring a colleague along as well!
HOW IT WORKS!
Maximum number of attendees:
29
class status:
active
Class Date:
Monday, 14 October, 2024 - 17:15
Meeting Point:
Room 409/410 4th floor
Exertion:
Blue = moderate exercise
