Description:
HITT Workout is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Maximum number of attendees:
30
class status:
active
Class Date:
Wednesday, 16 August, 2017 - 18:30
Meeting Point:
Multi use court
Exertion:
Blue = moderate exercise
