Our 60 minute LIIT, (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard. Our coach will guide you through a set of low intensity exercises followed by short periods of rest. We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness. You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Maximum number of attendees:
Thursday, 9 November, 2023 - 09:30
Top Field - Access via Lyall Place.
Blue = moderate exercise