30 minute Live session Mind & Body exercises can help reduce stress levels and improve posture, balance and flexibility leaving you with a calm state of mind. Suitable for all levels. Our Coach will go live at the advertised start time and you can join by clicking the live link. If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.
Maximum number of attendees:
Thursday, 16 September, 2021 - 10:30
Your Streaming Device
Blue = moderate exercise