Description:
60 Minute Qi Gong session, excellent for people new to exercise or returning to exercise from time away.
Learn to mobilise your whole body, strengthen your posture and regulate your breath.
Main benefits include the development of your balance, coordination and sense of calm.
You'll only need to bring a bottle of water to stay hydrated throughout your workout.
Please Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!
Maximum number of attendees:
29
class status:
active
Class Date:
Saturday, 16 November, 2024 - 10:00
Meeting Point:
Field by the Boating Pavilion
Exertion:
Blue = moderate exercise
