Class link:
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Description:
Join the 30 minute Our Parks Rise & Shine Kinisi Flow workout live sessions from the comfort of your home.
Kinisi Flow is a mixture of Yoga and tai chi with elements of strength and flexibility training as well as relaxation.
This is a body weight class and no equipment is needed.
Our Coach will go live at the advertised start time and you can join by clicking the live link.
Class password:
Maximum number of attendees:
1 000
class status:
active
Class Date:
Tuesday, 13 May, 2025 - 07:30
Meeting Point:
Your streaming device
Exertion:
Blue = moderate exercise
