Quick 30 minute Full Body workout
Warm up:
- March for 30 Secs
- Jog for 60 Secs
- Jog with heels to bum for 60 Secs
- Jog with high knees for 30 Secs
- Star Jumps for 30 Secs
Mobilisation and stretching:
Whole body circuit
Warm up
Twist head
shoulder rolls forward/back
circle wrist & ankles
slow jog on spot 1 minute
10 mini squats
high knees 1 minute
Cardio Abs & Arms Workout 30mins
Equipment
Skipping rope
Warm-up
- Jogging 1 min
- Skipping 1 min
- Jumping Jacks 1 min
- Plank walk outs 1 min
EXERCISE FOR THE WEEKEND
WARM UP
Jumping jacks with up right row 30 secs
Jumping jacks with shoulder press 30 secs
Jumping jacks with chest press 30 secs
Jumping jacks normal 30 secs
WORKOUT
FULL BODY CIRCUIT
Warm up
- Twist head
- Shoulder rolls forward/back
- Circle wrist & ankles
- Slow jog on spot 1 minute
- 10 mini squats
- High knees 1 minute
SATURDAY WORKOUT
Here’s a little taster of my bootcamp sessions to get your weekend off to a great start.
Warm up:
Let's get ready to RUMBLE!!!! On Sunday 28th August our first annual Our Parks Park-Off will be taking place on the Queen Elizabeth Olympic Park.
On Saturday 4th June the Davis Cup by BNP Paribas officially arrives at Ridgeway Park between 10am and 6pm as part of a national Trophy Tour of Great Britain launched by the Lawn Tennis Association (LTA) in April this year.
This summer we will bringing an exciting new programme to help Barnet residents to get fit for free. Starting 13th June, Our Parks will be delivering 12 week programme across Friary Park, Oak Hill Park and Barnet Playing Fields which will be supported by Barnet Council.
Our children are spending less than an hour a day playing outside which is a third of the time enjoyed by their grandparents’ generation. Our Parks is on a new mission to get kids outside.
Okay so it’s getting warmer, lighter and I thought this week we would discuss benefits of exercising outside. This morning I asked our coaches what are the top benefits of exercising outside, contributing to physical health and wellbeing!
It was a few weeks ago now that we were watching Saturday morning TV and saw the Hairy Bikers on BBC talking about how they had lost 6 stone between them.
We are excited to announce we will be launching a new Rounders Fitness session the week commencing the 4th April 2016.
'Our Parks, Your Business' is a new product from Our Parks geared at getting you fitter at work whilst helping to improve the health of the local community at the .
This week was packed full of Parking fitness across London and the Home Counties.
We are loving the Great British Summer weather at the moment and hope you are all staying hydrated while you park!
It was a week of news - new parks, a new contract and then we were on the news!
Good morning Parkers! This morning I am setting you a challenge...